Reducing weight is not an easy task, Decided beforehand that proper diet and nutritious food will be taken while weight reduce.
You have to be obsessed with reducing weight, and just craziness is not enough.
some of the home remedies to reduce weight in 7 days
Daily to an empty stomach, take a lemon squeezed in a glass of water and drink.
Night eat oil-free food and drink buttermilk and eat one tomato.
Consume garlic more, which helps in digestion, controls cholesterol, and also helps in the click here reduction of weight.
You can also drink a tsp of honey mixed with lemon in a glass of water daily in empty stomach.
Drink more water as much as you can.
Eat raw curry leaves a small stem of leaves daily, which provides iron to your body and diminishes cholesterol.
You can go for regular walking, gym or health club for a reduction in your weight.
If you prefer to walk, walk at least 2 km per day.
Ladies, be sure you do not perform an exercise or walking, etc. during your menstrual cycle.
Avoid fatty foods, Non-veg, Fast foods, as pastries, ice creams, coffee, tea as more info for as possible.
Do your household work yourself, which will make utilization get more info of nutrients and deposited check herewebsite fats.